Acne is one of the most annoying skin problems that unfortunately affects people regardless of age or gender. Bacterial invasions, excess oil, and inflammation are some major causes of acne. Besides, hormonal imbalances have also been observed to be a cause of such breakouts.
While topical medications are quite popular due to their effectiveness in dealing with acne, many prefer to eliminate the problem from deep within. Here is when oral probiotics come in.
In the simplest terms, probiotic supplements are pills that increase the number of good bacteria in our digestive system, which helps in its healthy functioning. They have a positive effect on our immune system as well. And the best part about probiotics is that they have minimal side effects.
Probiotics can help reduce acne breakouts in several ways. Firstly, they can help eliminate acne-causing bacteria, thereby preventing the chances of inflammation in the skin. Again, many probiotic supplements are formulated to reduce hormonal and cystic acne. Besides, many such capsules contain additional substances that help in promoting healthy skin and body.
The best oral probiotics for acne will help you get rid of all those irritating pimples, leaving your skin looking smooth and blemish-free. If you are thinking of trying this acne-prevention method, this article is just for you!
Here we bring you some of the most popular probiotic supplements for reducing acne available in the market. Check out the products below to identify the one most suitable for you!
Oral probiotics should ideally be taken after consultation with a doctor. This will ensure that you choose the products with the right probiotic strains for improving your health.
Here we have reviewed some of the best oral probiotics for acne that are highly effective. Take a look at it before you start shopping for the supplements!
Top 6 Best Oral Probiotics For Acne 2021
Vitamin Bounty Pro 50 Probiotic is undoubtedly one of the best probiotics for acne that you can go for if you are looking for fast and guaranteed results.
It contains as many as 13 probiotic strains, including Lactobacillus acidophilus and Bifidobacterium lactis, which have been clinically proven to show results in controlling acne. All these strains work together to ensure that the overall healthy balance of your digestive system is maintained.
These supplements boast of 50 billion organisms per serving, which makes them highly effective. The capsules have a delayed-release formula that protects the live organisms from getting destroyed due to contact with the stomach acids. As a result, most of these strains are sure to reach your digestive system for the maximum effect.
In addition to the above, the ingredients of this product make it one of the top choices. Along with the freeze-dried probiotic strains, it also includes a portion of fermented greens or prebiotics. These substances are food for the beneficial bacteria in your digestive tract and contribute indirectly to keeping your body healthy.
It comes in a glass bottle that protects the potency of the contents inside. Although the capsules are relatively large, the waxy coating ensures that you have no difficulty in swallowing them. For the best results, it should be taken twice daily on an empty stomach or between mealtimes.
- Contains 13 probiotic strains
- 50 billion organisms per serving
- Capsules with delayed-release formula
- Some people may experience bloating issues after consumption
While it is well known that consuming probiotics can improve your overall health, many people find it very difficult to swallow large pills and capsules. This is especially widespread among elderly people. The Culturelle Digestive Health Daily Probiotic Chewables is an excellent product that makes it easier for such people to get their daily dose of probiotics.
These orange-flavored chewable tablets contain a single probiotic strain of Lactobacillus rhamnosus, which is clinically one of the most studied digestive health strains. Each tablet contains around 10 billion active organisms of this beneficial bacteria.
You can rest assured as more than 1000 scientific studies over 30 years back the efficiency and safety of this strain for the human body. These are tough enough to survive the stomach’s harmful acids to settle within your digestive system finally.
It helps restore your immunity system to its best version while also decreasing the chances of bloating, diarrhea, and gas. By aiding your digestive system to work better, it reduces the chances of inflammation, which may otherwise be a cause of acne breakouts.
- Easy to chew tablets
- 10 billion active organisms per tablet
- Improves immunity power
- The pills can break easily inside the bottle, making it difficult to get the correct dosage
- Not everyone may like the flavor
While a large number of oral probiotics having a positive effect on reducing acne are available in the market, not many among them are specifically targeted towards boosting skin health. Codeage Skin Probiotics is one such product that aims to alleviate all your skin problems, making it clear and healthy.
The specially formulated supplement comes with 19 probiotic strains that are proven to support healthy skin. Each serving of the product has 50 billion active organisms, making it more effective.
The product combines the goodness of Ayurveda to make it safe and beneficial for the body. In addition to the probiotic strains, it also features a unique blend of various botanical herbs and phytoceramides.
The special capsules have a delayed-release formula that releases the bacteria later to avoid it from being killed by the stomach acid. For best results, take one capsule twice a day along with water or any other beverage. These can be taken with food or on an empty stomach as per your choice.
- Contains 19 probiotic strains
- 50 billion active organisms per serving
- Makes skin clear and glowing
- Delayed-release capsules
- Suitable for vegans
- Is comparatively expensive
- Some people may find the smell annoying
If you are looking for the best oral probiotics for acne, you can give the Clear Biotic Acne Supplements a try! These supplements are perfect for dealing with hormonal acne breakouts along with maintaining a healthy gut.
It contains a blend of different acne-eliminating probiotic strains like Lactobacillus acidophilus, Lactobacillus bulgaricus, and Bifidobacterium bifidum. Each serving of the product provides your body with 20 billion active bacteria that effectively reduce inflammation in the body.
The best part of using these supplements is that you won’t have to take any other vitamins to ensure your skin’s health. The unique formula features vitamins A, C, E, and B2. These vitamins work together to reduce inflammation, heal and protect the skin from infections and harmful bacteria.
As a result, you get clear and radiant skin that is free from imperfections. The Clear Biotic Acne Supplements are effective for both men and women.
- Enhances the health of your digestive tract
- 20 billion active microorganisms per serving
- Contains acne-fighting vitamins A, C, E, and B2
- Suitable for both men and women
- Some people may experience initial side effects
DrFormulas Cystic Acne Treatment Pills are a must-try product that has multiple benefits for your body. Along with improving your skin’s health, it also gives a boost to your immunity system and restores balance in the digestive tract.
The product contains 23 different probiotics strains that are known to alleviate the problems related to a leaky gut. In addition to the probiotic capsule, each packet equaling one serving of the product consists of 4 more pills targeted towards reducing skin imperfections, including acne. These include DIM, omega 3, turmeric, and zinc.
Diindolylmethane or DIM is abundantly found in vegetables like cabbage, cauliflower, and broccoli, and taking its supplements can help reduce the hormonal imbalance. It is especially effective in reducing the occurrence of cystic acne.
Omega 3 is a fatty acid that can reduce inflammation in the body, and you get this in the form of fish oil capsules. Regular intake of the supplement is known to be effective in reducing acne and blemishes.
Turmeric is a well-known ingredient associated with getting glowing and healthy skin for a long time in history. It has anti-oxidant and anti-inflammatory properties that protect your skin from numerous problems. The turmeric supplement that you get contains a 30x more concentrated formula in comparison to regular turmeric powders, making it more useful for your skin.
Also, there is a 50 mg zinc supplement to cover any deficit of the mineral. The presence of an optimum level of zinc in the body puts it at a lesser risk of infection from acne-causing bacteria such as C. acnes.
- 23 strains of probiotics
- DIM, omega 3, turmeric, and zinc supplements for maximum skin benefits
- Reduces both hormonal and cystic acne
- May cause some side effects initially
You can be assured of quality and purity when buying a product from Renew Life because it has been rated the best brand in terms of customer satisfaction. Renew Life Women’s Care Probiotics is one of the best probiotic supplements for acne, made explicitly for women. This unique product is formulated using special probiotic strains beneficial for women’s bodies based on years of clinical research.
Each of the vegetarian capsules contains 12 probiotic strains that help maintain the health of the immune and digestive systems. Besides, the Lactobacillus strains also ensure women’s urinary health.
With every serving, you get 25 billion active cultures of multiple strains that take care of all your health problems. Taking these regularly will help you avoid a host of problems, including acne, digestive issues, yeast infections, etc.
Being highly effective, this is undoubtedly among the best oral probiotics for acne and feminine health that you can get at a reasonable price.
- Made specifically for women
- Contains 12 probiotic strains
- 25 billion active cultures per serving
- Comes with a 60-day money-back guarantee
- Needs refrigeration to ensure the effectiveness
- Some people may notice minor side effects initially
Factors To Consider When Buying The Best Oral Probiotic For Acne
Choosing the right probiotic supplements is necessary when it comes to maintaining your health. An unsuitable product has the possibility of triggering a negative reaction from your body, which can be manifested by a deterioration in your overall health.
Or you may witness severe side effects that may need weeks or months to get treated. To avoid this, you need to be absolutely sure of the product you buy. Knowing about the factors you need to consider while making a choice is very crucial for ensuring this.
To assist you in the task, here we have listed down a few of the most important things that you need to keep in mind while choosing the best oral probiotics for acne. Taking note of the points below will ensure you make a purchase that you are satisfied with!
The first and the foremost thing that you need to check in a probiotic supplement is suitability. Suitability may depend on various factors, such as age, gender, and body constitution.
All probiotics may not be suitable for all age groups. This is especially true for children and teenagers, as many such supplements are formulated for adults. Make sure you check the product to ensure that it is suitable for your age before you buy it.
Again, although a large number of oral probiotics are suitable for both men and women, there are quite a few that are made to be more gender-specific. These are formulated to help deal with different issues that may affect male and female health, respectively. Usually, in such cases, it is clearly mentioned on the bottle label, so there are minimal chances of you buying a product meant for the opposite gender by mistake.
Also, it should be noted that since everyone has a unique body system, a supplement that may work wonderfully well for one person may be unsuitable for another. Therefore it is recommended that you carefully choose a supplement that is an ideal match for your body after either preferably consulting a doctor or through something like the trial and error method.
To ensure that you buy the best oral probiotics for acne, you need to ensure that the product you choose has one or more strains of those bacteria that have been clinically proven to eliminate acne. Some beneficial strains include Lactobacillus, Bifidobacterium, etc.
Besides, many present-day oral probiotics blend a number of other ingredients that are well known for preventing or curing acne and other skin problems along with the bacteria strain. Needless to say, this increases the efficiency of the pills and also makes them safer to ingest. Therefore checking the ingredients of your preferred product can give you an insight into how effective they will be for your body.
Also, being aware of the ingredients is essential for several other reasons. Firstly, you must ensure that the product you buy does not have any ingredients that you are allergic to. Secondly, some ingredients may be unsuitable for pregnant women or children, and checking the product label in advance can save you from unwanted or painful side effects.
Lastly, price is a very crucial factor when you are choosing the right product. There is no such rule that the more expensive product will have greater efficiency than one with a lower price, to put it very simply. This is because the price may depend on several factors, such as dosage, number of probiotic strains included, or the other ingredients.
The best way to choose is first to check out the products within your preferred price range to see the one that matches the requirements specified by your doctor. You can also try checking out reviews of the shortlisted products to be sure of their efficiency.
Best Oral Probiotics For Acne – Conclusion
While probiotic supplements have been increasingly found to be beneficial in treating different acne causes, the effect of different products may vary for different people. Therefore, to avoid any adverse reactions (such as allergy and side effects), you must check the supplement that you intend to buy for suitability with your body.
In the above reviews, you will find some of the best oral probiotics for acne that have gained popularity due to their effectiveness. To ensure you know all about the product you are buying, we have also included their advantages and disadvantages with their unique features.
While all the above products have been proven to be effective in reducing the occurrence of acne, we recommend going through the above reviews carefully before you make your choice. Also, make sure that you consult your doctor to ensure compatibility with your body before buying.
Frequently Asked Questions
Q1. Do Oral Probiotics Help With Acne?
Oral probiotic supplements have gained immense popularity as a solution for reducing annoying acne breakouts. Oral probiotics indirectly help in dealing with acne by keeping the digestive tract healthy.
An unhealthy digestive tract is more susceptible to bacterial infections, which may cause it to become inflamed. This inflammation, in turn, can spread to our skin to form acne breakouts.
Probiotics help maintain the optimum levels of beneficial bacteria in the gut, helping the body fight against harmful bacteria with ease. This reduces the chances of inflammation while also improving the health of the skin. Besides, oral probiotics may contain various other substances that are directly beneficial in improving acne.
Q2. What Pills Help Clear Up Acne?
While several different pills may show a positive effect in clearing up acne, probiotic supplements are among the safest options you can go for.
Compared to pills with different chemical compositions, these have almost no long term negative effects on the body. Instead, regular intake of probiotic pills can improve the health of not merely your skin but the whole body. These are available in different forms, such as capsules, chewable tablets, etc.
Some of the best oral probiotics for acne that are sure to give you noticeably clear skin include DrFormulas Cystic Acne Treatment Pills, Vitamin Bounty Pro 50 Probiotic, Codeage Skin Probiotics, and Clear Biotic Acne Supplements, to name a few.
Q3. Which Probiotic Strain Is Best For The Skin?
Probiotics have been effective in treating several skin issues such as eczema, acne, skin inflammation, etc. Probiotic skincare products are available both in topical and oral forms and have shown remarkable results in maintaining healthy skin.
The two most effective bacterial genus for combating acne and other skin problems are the Lactobacillus and the Bifidobacterium. These include different probiotic strains such as the Lactobacillus acidophilus, Lactobacillus plantarum, Bifidobacterium lactis, Bifidobacterium longum, and many others.
Q4. Can Probiotics Make Acne Worse?
Probiotics are a popular treatment for many digestive and skin issues because they are comparatively safe for the body. These have been clinically proven to reduce acne by decreasing inflammation in the body. Although generally successful, its effectiveness varies among people due to the presence of a unique microbiome in each individual.
That said, probiotics do have a chance of worsening acne. This is because introducing a large number of beneficial bacteria in your gut may alter its previous environment. This leads to a reaction that may temporarily cause more acne breakouts or other minor side effects in your body.
But this is not a reason to worry, as it usually subsides within a short period. Therefore, it is recommended to give your body a chance to get used to the daily supplements instead of panicking and stopping use if you experience an increase in acne breakouts after taking a probiotic pill.
I have always been fond of make-up ever since my adolescent days. I would try out different products on myself. With time I realized that while doing make-up can be fun, I also need to take care of my skin. I follow a strict skincare regime now and hope more people understand the importance of doing the same if they have access to the right products.